1. Enter label valuesAdd calories, macros, sodium, potassium, vitamins, and more from the package.
2. Choose amount usedUse servings, grams, cups, tbsp, tsp, ml, oz, or pieces.
3. Weigh final mealEnter the cooked weight after the recipe is finished.
4. Get exact resultsSee the full meal, per serving, per 100g, and your exact portion.
Add an ingredient
Enter the nutrition facts for one label serving, then tell MealBuilder how much of that item you actually used.
Amount used
Nutrition per label serving
Ingredients added
Each row shows the calculated ingredient total based on the label serving and amount used.
Nutrition results
Choose how you want to view the meal. This keeps it useful without overwhelming people.
Total Meal
Per Serving
Per 100g
My Portion